Weigh In record (no journal entry) for 19 September 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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744 kcal
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Fat: 15.30g | Prot: 36.54g | Carbs: 109.64g.
Breakfast: Alpengut Österreichischer Speisetopfen, Nestle Gezuckerte Kondensierte Vollmilch, Grafschafter Butter Toast, Vollmilch, Crownfield Früchte Müsli. more...
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Gaining 0.3 kg a Week
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