Weigh In record (no journal entry) for 19 September 2021
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93 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2148 kcal
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Fat: 63.75g | Prot: 123.10g | Carbs: 266.85g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Gurke (mit Schale), Becel Vital, Gut & Günstig Gouda Leicht, Stadtbäckerei Junge Vollkornbrötchen, Tomaten. Lunch: Eiskugel, Karotten, Nudeln (Gekocht), Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen, Tomatensoße, Hähnchenbrustfilet. Dinner: Elite Frischkäse Leicht 4% Fett, Gurkensalat, Vollkornbrot, Becel Vital, Aldi Deutsches Corned Beef, Lindenhof Gouda. Snacks/Other: Snickers Snickers , Olivers Saure Bänder, Äpfel. more...
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3340 kcal
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Exercise:
Rock Climbing - 30 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Torsten 67's Weight History
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