Weigh In record (no journal entry) for 19 April 2009
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108.0 kg
Lost so far: 5.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.06g | Prot: 69.61g | Carbs: 154.12g.
Breakfast: coffee, pancake trader joe's. Lunch: mashed potatoes popeye's, red beans and rice popeye's, chicken popeye's. Dinner: sweet onion subway, chicken breast salad subway. Snacks/Other: Special Dark Mildly Sweet Chocolate, Low Fat Raspberry Creamsicle, popcorn trader joe's. more...
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3157 kcal
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Exercise:
Music playing - 15 minutes, Housework - 1 hour, Driving - 4 hours, Desk Work - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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flabberbuster's Weight History
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