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dino77500
Journal
19 Sep 21
dino77500's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
106 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
1417 kcal
Fat: 95.48g | Prot: 52.07g | Carbs: 94.26g.
Breakfast:
Pomme.
Lunch:
Pommes de Terre Frites (Salées), Brochette de Poulet, Tendre et Plus Brochettes de Bœuf, Socopa Brochette de Boeuf.
more...
2823 kcal
Exercise:
Rowing - 7 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dino77500's Weight History
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