Weigh In record (no journal entry) for 19 September 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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5642 kcal
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Fat: 260.71g | Prot: 216.55g | Carbs: 578.82g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Domatesler, Şehriyeli Pilav, Et Haşlama, Fırında Patates. Snacks/Other: Çerezya Fıstık, Sütaş Ayran, Çiğköfte Dürüm, Lavaş. more...
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Gaining 2.1 kg a Week
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ömerkursad's Weight History
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