Weigh In record (no journal entry) for 19 September 2021
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2038 kcal
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Fat: 67.91g | Prot: 67.69g | Carbs: 293.56g.
Breakfast: Vollmilch, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch. Lunch: Feinkost Dittmann Spanische Artischockenböden, Barilla Penne Rigate, Schlagsahne, Parmesan (Gerieben), Räucherlachs. Dinner: Lachsfilet, Bamboo Garden Sushi-Reis. Snacks/Other: Äpfel, Zwetschgen. more...
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Losing 3.5 kg a Week
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Gluenaplaina's Weight History
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