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Oh wow! 5K - 25:40!!!!
5K run track
My new personal record! Yay!!!!!!!!8 Weeks to 5K program is complete, 10K training starts tomorrow!
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1044 kcal
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Fat: 34.79g | Prot: 76.13g | Carbs: 114.38g.
Breakfast: bran flakes kellog's, reduced fat milk 2, coffee. Lunch: Monterey Cheese, whole wheat pita bread. Dinner: Tabbouleh Salad II, pot roast. Snacks/Other: strawberries. more...
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1690 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Running - 11/kph - 25 minutes. more...
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 Comments
Awesome job... Kate! have a terrific and healthy week...
13 Mar 11 by member: thecoach
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Thanx Coach! u have a great week too!
14 Mar 11 by member: Kate GB
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That's so cool girl! Keep it up
14 Mar 11 by member: Pking
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Thanks Pking! I didn't expect to finish in 25 mins to be honest :) Wanna get down to under 20mins though.. We'll see ;-)
14 Mar 11 by member: Kate GB
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Wooooooohooooo!!!! Congratulations!!! I'm so proud of ya, Speedy Gonzales
14 Mar 11 by member: Tubbs McGee
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14 Mar 11 by member: Kate GB
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Congrats Kate that's awesome!
14 Mar 11 by member: tapeekcm
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14 Mar 11 by member: Kate GB
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LOOKING awesome in your new pic Kate!!YESSSSSSS....
14 Mar 11 by member: thecoach
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14 Mar 11 by member: Kate GB
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