Weigh In record (no journal entry) for 19 September 2021
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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349 kcal
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Fat: 9.26g | Prot: 35.71g | Carbs: 31.04g.
Breakfast: Быстров Хлопья Нежные Овсяные, Айналайын Молоко 2,5%, Яйцо, Qazprotein Протеин, Сливы. more...
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Gaining 2.8 kg a Week
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