Weigh In record (no journal entry) for 19 September 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1294 kcal
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Fat: 48.89g | Prot: 39.50g | Carbs: 200.79g.
Breakfast: Hati Ayam, Telur Dadar, HiLo School Coklat, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Sari Roti Roti Gandum, Biskuat Bolu Pandan. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Perkedel Kentang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Makaroni, Perkedel Kentang, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Lemonilo Mie Goreng, Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Nutrijell Agar-Agar, Roti, Makaroni. more...
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steady weight
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istiana.nina's Weight History
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