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sarapannya 220 kalori aja yukk semangat pola hidup sehat
View Diet Calendar, 19 September 2021:
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870 kcal
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Fat: 39.75g | Prot: 33.42g | Carbs: 103.00g.
Breakfast: Forvita Margarine, MEG Keju Cheddar, Jagung Rebus. Lunch: Kubis, Telur Ceplok, Nasi Goreng Ayam. Dinner: Pisang, Timun Suri, Alpukat. more...
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1689 kcal
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Exercise:
Gym - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
jagung nya segitu brp gram kak?
21 Sep 21 by member: riisnaaa
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irmanovi1234's Weight History
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