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View Diet Calendar, 18 September 2021:
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1354 kcal
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Fat: 36.65g | Prot: 88.66g | Carbs: 145.82g.
Breakfast: Queijo Minas. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Tomates, Sadia Presunto Cozido Fatiado, Wickbold Pão de Forma Integral, Laranjas, Alface, Tomates, Hellmann's Maionese Light 45% Menos Calorias, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Cerveja. Snacks/Other: Banana Nanica, Nestlé Requeijão Light, Wickbold Pão de Forma Integral, Nestlé Iogurte Grego Light Morango, Café. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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mvpodavini's Weight History
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