loseitforgewd's Journal, 18 Sep 21

Guess who’s going back on OMAD starting with a week long water fast😂😂😂
48.8 kg Lost so far: 1.0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:
603 kcal Fat: 16.87g | Prot: 20.92g | Carbs: 100.48g.   Breakfast: Sue Bee Honey, Yogi Tea Green Tea Goji Berry. Dinner: Musselman's Natural Unsweetened Apple Sauce, Pepsi Pepsi (Can), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dijon Mustard, Oatly Oat Milk, Heavy Cream, Sweet Potato , Broccoli , Zucchini , Brussels Sprouts, Cooked Mussels. more...
Gaining 7.6 kg a Week

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loseitforgewd's Weight History


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