|
Worked out for an hour. Ate reasonably. Up a pound.
Unacceptable at this weight.
Going to start working out 2 hours a day every day until I get to 310
then will go to 90 minutes a day to 300,
then 60 minutes a day to 280.
then see what happens after that.
|
146.5 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
Gaining 1.3 kg a Week
|