Weigh In record (no journal entry) for 21 July 2014
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56.7 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 99.65g | Prot: 91.33g | Carbs: 163.65g.
Breakfast: Manteiga, Pão de Trigo Integral, Agros Leite com Chocolate. Lunch: Pêssegos, Sopa de Vegetais (com Volume Igual de Água, Enlatado), Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Feijão Verde. Dinner: Coca-Cola Coca-Cola Zero, Batatas Fritas, Francesinha. Snacks/Other: Açúcar, Café com Leite de Gordura Reduzida. more...
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1683 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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BonecaSu's Weight History
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