Weigh In record (no journal entry) for 18 September 2021
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1757 kcal
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Fat: 63.46g | Prot: 96.44g | Carbs: 200.07g.
Breakfast: Leche de Soya con Sabor a Chocolate, Ranch Style Frijoles, Huevo Revuelto, Tortillas de Maíz. Lunch: Charras Tostadas de Maíz, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Smucker's Mermelada de Frambuesa, Bimbo Pan Tostado Integral, Los Volcanes Queso Oaxaca, Jamón de Pavo. Snacks/Other: Atole, Tamal. more...
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Gaining 1.6 kg a Week
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ndkvy.ms's Weight History
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