Weigh In record (no journal entry) for 18 September 2021
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94.0 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2101 kcal
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Fat: 90.32g | Prot: 148.06g | Carbs: 121.89g.
Breakfast: Coffee with Milk and Sugar, Blueberries , Turkey Ham, Borden Queso de Bola, Huevo 2 Huevos Hervidos, Quaker Avena Instantánea. Lunch: Mozzarella Cheese (Part Skim Milk) , Broccoli , Tomatoes, Brown Rice, Bacon, Roasted Broiled or Baked Chicken Breast. Dinner: Cocktail, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Peanut Butter, Apple, Banana. more...
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Losing 1.9 kg a Week
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