Weigh In record (no journal entry) for 18 September 2021
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1661 kcal
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Fat: 94.47g | Prot: 56.28g | Carbs: 157.83g.
Breakfast: Banana Prata, Ovo Frito, Batavo Iogurte Pense Zero Batido. Lunch: Peixe Empanado Frito, Batatas Fritas, Suco de Limão. Dinner: Aipim Chips, Batavo Iogurte Pense Zero Batido. Snacks/Other: Only4 Chocolate 70%, Mundo Verde Mix Nuts, Only4 Chocolate 70%, Aipim Chips, Castanhas de Caju, Genevy Stevia Choco 88%, Batavo Iogurte Pense Zero Batido, Aipim Chips. more...
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steady weight
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