Weigh In record (no journal entry) for 21 July 2014
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 122.04g | Prot: 128.39g | Carbs: 265.62g.
Breakfast: Nutella Nutella, Kamps Stütchen, Zimbo Mett, Marmelade, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Zucker, Latte Macchiato. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Kräuterquark, Aldi Steinofen Baguette, Kotelett. Snacks/Other: Eistee, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2232 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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