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你要好好加油努力
View Diet Calendar, 18 September 2021:
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1308 kcal
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Fat: 26.83g | Prot: 184.23g | Carbs: 74.45g.
Breakfast: 雞胸肉, 醬牛肉, 雞蛋（整個）, 煮熟的雞蛋白, 宗家府 泡菜, 德运 脱脂牛奶, 桂格麦片(Quaker) 奇亚籽麦片, 生菜. Lunch: 诺特兰德 牛磺酸, ALLMAX 蛋白粉, 黑咖啡, 氧气能量 左旋肉碱果冻. Dinner: 雞胸肉, 生菜, 醬牛肉. Snacks/Other: 德运 脱脂牛奶, ALLMAX 蛋白粉. more...
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