Weigh In record (no journal entry) for 19 April 2009
|
84.8 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 59.75g | Prot: 55.50g | Carbs: 128.50g.
Breakfast: mcdonalds hash browns, egg mcmuffin. Dinner: baby back ribs, kraft macaroni. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|