Weigh In record (no journal entry) for 18 September 2021
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66.6 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1040 kcal
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Fat: 38.16g | Prot: 44.32g | Carbs: 95.19g.
Breakfast: Heinz Maionese, Padaria Pão Francês, Café com Açúcar. Lunch: Feijão Carioca Cozido, Cachaça, Bisteca de Porco Grelhada, Raiola Azeitonas Verdes Descaroçadas. Dinner: Arroz Branco (Cozido), Caponata. Snacks/Other: Cachaça. more...
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Losing 0.4 kg a Week
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helena.gaos's Weight History
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