Weigh In record (no journal entry) for 18 September 2021
|
93 kg
Lost so far: 22.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
982 kcal
|
Fat: 63.20g | Prot: 72.00g | Carbs: 35.53g.
Breakfast: Growth Supplements Omega 3, Ovo Cozido. Lunch: Dona Benta Farinha de Trigo Tradicional, Alface Americana, Abobrinha Refogada, Cenouras, Tomates, Vinagre, Pepino Japonês, Merluza. Dinner: Abacate. Snacks/Other: Macadâmia, Amêndoas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monique.jap =)'s Weight History
|