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Urgh. It's really time I took more interest in what I put into my mouth.
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83.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Not Applicable.
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1450 kcal
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Fat: 39.42g | Prot: 50.91g | Carbs: 177.79g.
Breakfast: Coffee (Brewed From Grounds), Cherry Tomatoes, Mushrooms, Cooked Egg White, Scrambled Egg (Whole, Cooked), Blue Ribbon Sliced Brown Bread. Lunch: Crisps, Plain Waffle. Dinner: Mushrooms, Deli Sliced Ham, Pick n Pay Tomato Pizza Base. Snacks/Other: Regular Beer, Watermelon. more...
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3499 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Gabriel Black's Weight History
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