Weigh In record (no journal entry) for 18 September 2021
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96.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1591 kcal
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Fat: 72.01g | Prot: 56.71g | Carbs: 162.72g.
Breakfast: Jafaden 100% Pur Jus d'orange, Eau, Senseo Café, Brioche Pasquier Grillettines au Blé Complet. Lunch: Carrefour Brioche Tranchée aux Pépites de Chocolat Fondantes, Le Gaulois Rôti de Dinde, Pain aux Céréales, Nectarines. Dinner: Casino Moelleux Coco , Langoustine, Crevette, Sensations d'Asie Samoussas Poulet, Traditions d'Asie Nems au Poulet, Super U Nems au Porc, Vodka. Snacks/Other: Pain aux Céréales, Beurre (Salé). more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Merci Clara
Courage à toi aussi
18 Sep 21 by member: patochec74
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patochec74's Weight History
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