Weigh In record (no journal entry) for 18 September 2021
|
66.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1945 kcal
|
Fat: 76.60g | Prot: 68.43g | Carbs: 240.29g.
Breakfast: Foodin Chia-Siemen, Alpro Soya Greek Style Vanilla, Elovena Kaurahiutale, Päärynät. Lunch: Foodin Ravintohiivahiutale, Beanit keitto. Dinner: Beanit keitto. Snacks/Other: Marabou Cocoa Salty Liquorice, Halva Pommix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|