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Bulkje begonnen, creatine gestart
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79 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1239 kcal
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Fat: 19.25g | Prot: 88.00g | Carbs: 163.65g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, AH Elstar Appel. more...
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Gaining 0.4 kg a Week
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