Weigh In record (no journal entry) for 18 September 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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4364 kcal
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Fat: 167.20g | Prot: 140.39g | Carbs: 560.60g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Kuru Fasulye, Zeytinyağı, Domatesler, Şehriyeli Pilav. more...
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Gaining 0.7 kg a Week
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ömerkursad's Weight History
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