Weigh In record (no journal entry) for 18 September 2021
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45.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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411 kcal
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Fat: 21.80g | Prot: 21.01g | Carbs: 34.77g.
Breakfast: Курага, Сладкий Красный Перец, Сільпо Крем-Сир FEEL CHEESE, Serenada Сир Салямі , Яйцо, Молокія Сметана 15%, Хлібці Удальці Пшенично-Вівсяні. more...
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Losing 0.3 kg a Week
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