Weigh In record (no journal entry) for 18 September 2021
|
78.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
3384 kcal
|
Fat: 188.51g | Prot: 106.95g | Carbs: 305.05g.
Breakfast: Wünsche Bierstangerl, Kinder Riegel (21g), Weintrauben, Mühlenhof Delikatess Mortadella, American Style Bacon, Omelett oder Rührei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker, Buko Der Sahnige. Dinner: Costa Pizza Lachs-Spinat. Snacks/Other: SodaStream Orange, Kinder Riegel (21g), funny-frisch Chipsfrisch Peperoni, SodaStream Orange. more...
|
|
2054 kcal
|
Exercise:
Desk Work - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|