Weigh In record (no journal entry) for 18 September 2021
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1521 kcal
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Fat: 58.66g | Prot: 85.74g | Carbs: 160.21g.
Breakfast: Сырники Домашние, Ичня Сгущенное Молоко. Lunch: Шаурма. Dinner: Roshen Пташине Молоко, Полтавочка Згущене Молоко, Сырники Домашние. Snacks/Other: Груши, McDonald's Капучино Средний. more...
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Losing 0.4 kg a Week
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