Weigh In record (no journal entry) for 18 September 2021
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91.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2483 kcal
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Fat: 127.06g | Prot: 112.42g | Carbs: 214.93g.
Breakfast: Croissant, Tomaten, Mozzarella, Delikater, in Scheiben Geschnittener Schinken, Rührei, Butter, K-Classic Salami, Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Gouda Leicht. Lunch: Weizenbrötchen, Erasco Serbischer Bohnen-Eintopf. Dinner: Lindenhof Gouda, Aldi Deutsches Corned Beef, Becel Vital, Vollkornbrot, Elite Frischkäse Leicht 4% Fett, Gurkensalat. Snacks/Other: Gepa Vegane Schokolade Haselnuss, Äpfel. more...
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2400 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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