Weigh In record (no journal entry) for 18 September 2021
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53.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2285 kcal
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Fat: 54.76g | Prot: 48.79g | Carbs: 201.82g.
Breakfast: Красный Октябрь Красный Мак, Forsite Сахарное Печенье Кокосовый Вкус, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Спаржа по-Корейски, Zatecky Gus Пиво Светлое. Dinner: Куриное Филе с Овощами, Сотка Рис с Яйцом. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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1423 kcal
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Exercise:
Driving - 1 hour and 41 minutes, Cleaning - 7 minutes, Showering - 47 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kosinova2211's Weight History
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