Weigh In record (no journal entry) for 18 September 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1937 kcal
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Fat: 64.08g | Prot: 77.50g | Carbs: 280.78g.
Breakfast: Vollmilch, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch. Lunch: Strauchtomaten, Lauchzwiebeln, Karotten, Weißbrot, Gekochte Muscheln. Dinner: Cucina Grana Padano, Weißbrot, Karotten, Kürbiskernöl, Spitzpaprika, Champignons, Gemischte Blattsalate. Snacks/Other: Lindt Excellence Salz-Lakritz, BioBio Bergkäse (20g), PowerBar Protein Plus Chocolate Espresso , Aldi Bio Vollmilch, Äpfel, Zwetschgen. more...
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Gaining 11.9 kg a Week
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Gluenaplaina's Weight History
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