Weigh In record (no journal entry) for 18 September 2021
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83.2 kg
Lost so far: 22.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1135 kcal
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Fat: 40.78g | Prot: 80.25g | Carbs: 106.91g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Orman Meyveli, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Namet Hindi Füme, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Dost Ayran, Kepekli Ekmek, Zeytin, Yeşil Yapraklı Marul. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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Edizcang's Weight History
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