Weigh In record (no journal entry) for 18 September 2021
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93.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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822 kcal
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Fat: 37.59g | Prot: 19.85g | Carbs: 104.13g.
Breakfast: Сливочное Масло, Варенье из Смородины, Белый Хлеб, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Суп-Лапша с Говядиной, Белый Хлеб. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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