|
Day 87 - 53.7kg (1.448-/+kcal) Ayam panggang (yg diairfry😅) dengan lalapan - 633 kcal 1/2 kopi susu - maybe 185 kcal Broccoli oatmeal with 2 egg - 510 kcal Banana cimory squeeze - 120 kcal
View Diet Calendar, 18 September 2021:
|
1399 kcal
|
Fat: 45.21g | Prot: 59.87g | Carbs: 207.08g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Mentimun (dengan Kulit), Udang kecap, Telur Rebus, Brokoli tumis, Nasi Putih. Dinner: Buah Kiwi, Sunpride Banana, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Gandum. Snacks/Other: Telur Rebus, Sunpride Banana, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. more...
|
|
|
hannaoviliafayola's Weight History
|