Weigh In record (no journal entry) for 18 September 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1102 kcal
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Fat: 47.66g | Prot: 96.31g | Carbs: 76.42g.
Breakfast: Ayam Goreng, Alfamart Ikan Pindang, Sayur Campuran, Sinti Sambel Pecel. Dinner: SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sate Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 4.2 kg a Week
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