ppluta's Journal, 17 Sep 21


View Diet Calendar, 17 September 2021:
2254 kcal Fat: 78.52g | Prot: 165.66g | Carbs: 221.24g.   Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, Kroger Vitamin D Whole Milk, Whole Milk, Smucker's Caramel Sundae Syrup, Lemonade, All Whites 100% Liquid Egg Whites, Flour Tortilla. Lunch: Wal-Mart Top Sirloin Steak, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Broccoli , Argo Tea Garden Lentil Salad. Dinner: Tortilla Corn Chips, Kirkland Signature Fish Oil Omega 3, Skrewball Peanut Butter Whiskey, Peanut Butter Energy Bites, Royal Dansk Danish Butter Cookies. Snacks/Other: Genuine Health Vegan Proteins+, Almonds , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gummy Bears, Kirkland Signature Pistachio Nuts. more...



     
 

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