Weigh In record (no journal entry) for 18 September 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1349 kcal
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Fat: 38.20g | Prot: 62.13g | Carbs: 184.50g.
Breakfast: Kerupuk Makanan Ringan, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Risoles, Roti Keju, Makaroni. Dinner: Kerupuk Makanan Ringan, Pangsit Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam. Snacks/Other: Roma Biskuit Kelapa, HiLo School Coklat, Risoles, Roti. more...
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steady weight
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istiana.nina's Weight History
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