Weigh In record (no journal entry) for 18 April 2009
|
81.0 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 33.47g | Prot: 72.06g | Carbs: 217.77g.
Breakfast: erin baker's oatmeal raisin granola, turkey sausage chipotle, Cherry Cheesecake Yogurt, frozen cherries. Lunch: Red Kidney Beans, potato, carb balance, turkey sausage chipotle. Dinner: hot dog bun, chicken sausage with apple and gouda, sara lee bun, shredded parmesan cheese. Snacks/Other: frozen blackberries, fat free cool whip, weight watchers fudge bar. more...
|
|
3201 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Dance (slow step) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|