Weigh In record (no journal entry) for 18 September 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2064 kcal
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Fat: 37.00g | Prot: 37.14g | Carbs: 227.51g.
Breakfast: Сметана , Капуста, Своя Линия Блины с Курицей. Lunch: Пицца с Мясом. Dinner: Роллы Филадельфия, Coca-Cola Кока Кола, Koblevo Коньяк. more...
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Losing 0.7 kg a Week
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Танюшкинск 23's Weight History
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