Weigh In record (no journal entry) for 17 September 2021
|
72.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
736 kcal
|
Fat: 28.49g | Prot: 52.30g | Carbs: 67.43g.
Breakfast: Ovo Frito sem Gordura, Nestlé Coffee Creamer, Dux Whey Protein Concentrado Baunilha, Tomates Cereja. Lunch: Salsinha, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia. Snacks/Other: Mabel Biscoito Maizena, Bom Sabor Torrada, Mais Coco Água De Coco, Tomates Cereja, Ovo Frito sem Gordura. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilene G's Weight History
|