Big Italian dinner last night but otherwise a pretty disciplined week. Doesn't take long to turn things around.
|
51.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1606 kcal
|
Fat: 67.70g | Prot: 57.57g | Carbs: 193.18g.
Breakfast: Bananas, Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, F 800 smoked salmon and cheese wrap, Nutella Baci. Dinner: Meatless Lasagna. Snacks/Other: Toscano French Macarons , Kit Kat Kit Kat, Arnott's Scotch Finger Biscuits. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|