Weigh In record (no journal entry) for 17 September 2021
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47.7 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1157 kcal
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Fat: 36.41g | Prot: 25.93g | Carbs: 195.91g.
Lunch: Pepsi Pepsi, Pesto Sauce, Tomatoes, Broccoli , Green String Beans, Onions , Couscous (Cooked) . Dinner: Pepsi Pepsi (Can), Kikkoman Soy Sauce, Thai Kitchen Sweet Red Chili Sauce, Sesame Dressing, Nando's Peri-Peri Sauce, Dynasty Sesame Seed Oil, Pineapple , Dole Green Onion, Carrots , Del Monte Avocado, Crab Salad Made with Imitation Crab, Basmati Rice. more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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