Weigh In record (no journal entry) for 17 September 2021
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2007 kcal
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Fat: 80.20g | Prot: 167.44g | Carbs: 157.21g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Gourmet Cacao Amargo , Great Value Leche de Almendras, Quaker Avena Instantánea, Lider Almendras Laminadas, Selección Nuez Mariposa. Lunch: Chef Aceite de Oliva Extra Virgen, Lider Palta Hass, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Lider Palta Hass, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Espinacas, Chef Aceite de Oliva Extra Virgen, Papa Cocida. Snacks/Other: Colun Queso Fresco sin Lactosa , Dulcesol Pan Sottile Integral, Galletas de Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. more...
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3192 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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castorpexs's Weight History
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