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PowerbuilderC
Journal
17 Sep 21
PowerbuilderC's Journal, 17 Sep 21
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As I suspected, I'm up about 2 lbs. I'm not worried at all. I know I'll get down to 180 lbs soon enough. My goal is still to hit 175 lbs by the end of the year. Then, next year to hit 160-165 and stay there.
84.5 kg
Lost so far:
1.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
980 kcal
Fat: 39.00g | Prot: 101.00g | Carbs: 60.00g.
Breakfast:
Kroger Eggs (Large).
Lunch:
Kroger Creamy Peanut Butter, Kroger Seedless Blackberry Preserves, Kroger Wheat Sandwich Bread, Fage Total 0% Greek Yogurt.
Snacks/Other:
Quest Protein Chips Loaded Taco, Premier Nutrition Premier Protein Cafe Latte.
more...
2125 kcal
Exercise:
Walk around block - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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PowerbuilderC's Weight History
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