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claudyaribkah
Journal
17 Sep 21
claudyaribkah's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
52.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1407 kcal
Fat: 55.00g | Prot: 51.60g | Carbs: 170.90g.
Lunch:
ABC Saus Sambal , Tempe Goreng, Udang Goreng, Nasi Putih.
Dinner:
ABC Saus Sambal , Potongan Daging Babi Goreng, Nasi Putih.
Snacks/Other:
Kentang Goreng (Buatan) Rumah.
more...
1334 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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claudyaribkah's Weight History
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