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Riso venere e basmati con salmone, carote, zucchine e mandorle!!😻😋👌🏻super!!🍀
View Diet Calendar, 17 September 2021:
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1972 kcal
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Fat: 68.87g | Prot: 76.55g | Carbs: 260.24g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Mandorle, Carote, Salmone Affumicato, Zucchine, Scotti Riso Venere, Scotti Riso Basmati, Prugne, Mela, Acqua. Dinner: Prugne, Olio Extra Vergine di Oliva, Pistacchi, Tipiak Cous Cous Integrale, Orogel I Grigliati, Salmone, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Plasmon Plasmon dei Grandi con Gocce di Cioccolato, Acqua, Lindt Cioccolato Fondente 70%. more...
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2702 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 5 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours. more...
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micina85's Weight History
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