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DAY 14 (+/- 1409cal) •Breakfast: 1/2 cup mac & cheese (191cal) Ice cream (145cal) •Lunch: jeruk, melon, mangga (134cal) Bihun, tumis kentang & wortel, tahu (142cal) Kue lobak (212cal) •Dinner: quinoa dewata (585cal) •WO: skipping rope & sit up (-101cal)
View Diet Calendar, 17 September 2021:
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1409 kcal
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Fat: 59.21g | Prot: 71.57g | Carbs: 156.83g.
Breakfast: Roasted Almonds, Macaroni or Pasta Salad with Cheese, Mushrooms (with Salt, Drained, Cooked, Boiled), Ice Cream. Lunch: Crab Cake, Cooked Carrots, Boiled Potato, Rice Noodles (Cooked) , Yun-Yi Tahu Original, Mango, Orange, Honeydew Melon. Dinner: Wheat and Corn Chips, Mango, Rumah Makan Sederhana Daun Singkong, Vegetarian Meat Loaf or Patties (with Meat Substitute), Meatless Chicken, Dry Roasted Peanuts (with Salt) , Cooked Mushrooms (Fat Added in Cooking), Quinoa (Cooked). more...
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1633 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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litacingling's Weight History
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