Weigh In record (no journal entry) for 17 September 2021
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94.3 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1487 kcal
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Fat: 46.71g | Prot: 105.19g | Carbs: 119.92g.
Breakfast: Tomatoes, Lettuce, Hellmanns Mayonesa, Whole Wheat Bread, Bacon, Lowfat American or Cheddar Type Processed Cheese, Coffee with Milk and Sugar, Turkey Ham. Lunch: Italian Dressing (made with Vinegar and Oil), Tomatoes, Lettuce, Cooked Pumpkin (from Fresh), Brown Rice, Cooked Salmon, Pork Chop. Dinner: Red Table Wine , Red Table Wine , Butter , Carrots , Cooked Puerto Rican Yam, Grouper (Fish) (Mixed Species). Snacks/Other: Coffee with Milk and Sugar, Grapes. more...
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2324 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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